Floating Kidney – Causes, Symptoms And Treatment

Floating kidney is a condition that is also termed as hypermobile kidney or the wandering kidney. The medical name of such a condition is nephroptosis. In such a condition the kidney is seen to drop downwards when a person stands up or is transiting from a lying down to an upright position. It is also known as the kidney prolapse condition. The kidney moving downward suggests that it is not fixed fully by the tissues that surround it. Such a condition is not uncommon and has been noted over a century by physicians in many cases.

Causes Of Floating kidney

The causes of floating kidney can be several:

•   Mostly young women who have thin and long waists are affected by such a condition.
•   It is not a condition that is brought on by congenital defect. If one receives a blow to the kidney or in an area above or below where the kidney is, they might suffer from a floating kidney condition
•   It is known that kidneys are supported by the perirenal fasciae which is a soft connective tissue. When such tissue is damaged or not present in abundance, it can lead to floating kidney. When one stands up in such a condition, the kidney then falls as low as the pelvic area

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Floating kidney Symptoms

While such a physiological condition occurs rarely in some people, symptoms may or may not be apparent. If symptoms are apparent, they are:

•   Distinct discomfort is felt and there is pain in the flank area
•   One may suffer from nausea, chills as well as have high blood pressure
•   If the kidney is displaced, it could cause the ureter to kink
•   That could result in pain during urinating

Diagnosis of such a condition is done in the following manner:

• A series of X-rays are taken in the supine or the standing position
• When the condition does not bring on any pain or discomfort, there is no diagnosis done or the need for treatment

Treatment For Floating kidney

When one suffers from the floating kidney condition but suffers no symptoms, then no treatment is required. If the ureter becomes kinked and causes pain along with nausea, vomiting and constipation, one could try the following home remedies:

•   Lying in bed and remaining warm
•   Warm bottles can be applied to the side abdomen area
•   A fattening diet should be given in order to increase the fat around the kidney which will provide adequate support to it
•   Often a specially designed belt with rubber padding is proposed to be worn around the area in order to provide support to the kidney and to provide relief from discomfort.

If home remedies do not work, a kind of kidney surgery is resorted to called the nephrophexy. This surgery is now conducted through laparoscopic techniques which make it a fast and less painful surgery. It helps to fix the kidney in place and thus, the painful symptoms usually disappear.

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Amazing Health Benefits Of Sugarcane Juice

When one lives in the tropical countries, they are aware of the long and humid summers that wrench the body of all moisture content. Not everyone is able to escape being under the blazing sun as they have to be outdoors for work. When one is exhausted and feeling dehydrated, they often lose out on their body fluids. In order to quench their thirst as well as replenish the essential moisture content of their body, sugarcane juice is one of the best rescues to opt for in the summer. Not only is the sugar cane juice rich in natural sweetness, it offers one a number of health benefits. There is no artificial sugar added and the natural sugar content in the juice gives one the instant energy that they need to feel revitalized and good to go. The unrefined form of sugar that it contains makes it good for all unlike the sugar or sweetened cold drinks and other bottled beverages. The benefits of this juice are several which are elaborated below.

History Of Sugarcane

The cultivation of sugar cane is an age old practice and it originated in New Guinea 10,000 years back. After that it started being cultivated in many countries and predominantly in India. The Moors picked up the trade secret of processing sugar from sugar cane from Indians. Sugar production thus started being done in Spain and other countries in Europe. Different countries started producing sugar in different forms, color and granules as well as in terms of molasses content. Today, with the focus coming back on natural and unrefined forms of sugar, sugarcane juice is being highlighted more than the processed sugar.

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Benefits Of Sugarcane Juice

Sugarcane is an important member of the grass family. It consists of sucrose and has several nutrients included in it which aids in maintaining good health. Many of the benefits are not known by people:

•   Sugarcane juice not only helps to add on healthy form of sugar in the bloodstream, it contains vitamins and minerals that can protect the system from flu, freezing and sore throat
• Sugarcane juice is one fruit juice that has a high level of natural sweetness. One does not have to add on additional sugar to it. Those who are diabetic can enjoy such a juice without worrying about the blood sugar complications
• When one is suffering from acute dehydration, it is recommended that one drinks this juice as it helps to boost the blood sugar levels as well as removes fatigue.
• Those who suffer from fever and have loss of protein from the system, they will find that consumption of sugarcane juice leads to supplementing the body with necessary protein. The body temperature is brought down and one can recuperate faster
• Those who suffer from jaundice are provided sugarcane juice to recuperate faster
• Digestion is assisted as well as constipation due to the high level of potassium content
• Wound healing properties are enhanced and so is the immune system with regular intake of sugarcane juice.

Thu, the juice of sugarcane has many beneficial properties to offer to the human system. if you know of more benefits, do share them here.

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Does Smoking Kill Brain Cells?

Smoking is a fad amongst teenagers but it often persists in them. Those who take up the act of smoking in their early teens are usually influenced by the peer groups. After sometime, they cannot give up the habit of smoking even if they want to. The endless cycle goes on and one becomes a smoker as a result. Today there are many adverse side effects on health that have been discovered to be brought on or aggravated by smoking. From lung cancer to other kinds of respiratory diseases, a compromised immune system to killing brain cells, there are no good aspects or side effects that can be attributed to smoking.

Direct Biological Evidence Found
As regards the question whether smoking kills brain cells, there has been direct biological evidence that has been discovered by scientists. That would certainly help to act as a greater incentive to stop people from smoking and urge them to discontinue such a habit. Anti-smoking groups are promoting the latest finding in a greater way so that people are discouraged to take up a smoke the next time.
Research Conducted
The research conducted comprised of three groups of rats who were given varying levels of nicotine:

• One group was given low levels of nicotine
• One group was given moderate amount of nicotine
• The third group was given high amount of nicotine
• The fourth group was not administered any nicotine

The rats were allowed to absorb the nicotine for an hour a day and it was continued for 42 days. They were killed after that and their brains dissected in order to understand the effects.
Findings
The findings were:

• The rodents which took on higher to medium doses of nicotine suffered a loss of 50% of their brain cells and the production of brain cells
• The rate of brain cell death was higher
• The non nicotine group did not show such rate of loss of brain cells or reduction in brain cell production
• There was a fall in a protein of the brain, PSA-NCAM that occurred in all rats which took in nicotine in different amounts

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The protein is known to play a vital role in the adaptability feature of the brain. It is related to the ability of the brain to learn as well as to memorize.

Implications
Such findings add onto the concerns that are already associated with health and nicotine abuse. The study throws light on the effects of the neural mechanisms of the brain due to the influence of tobacco or nicotine. Though there is no surprise regarding the inclusion of nasty chemicals in tobacco and the effects of it on the health of an individual, the current finding of the effect of the nicotine on the brain cells should certainly give food for thought to the students. There are myths that smoking helps one to concentrate and think. That is again dispelled by such research findings. It is imperative that such findings be given due to recognition by parents and youngsters themselves.

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Appendicitis – How To Know And How To Prevent

Appendicitis is a condition that is brought on by the inflammation of the appendix. It is a tube of tissue that is three and a half inches long. It extends from the large intestine. The appendix consists of tissue that can produce antibodies. Even though it plays a role in digestion, if it becomes inflamed, appendicitis brings on medical emergency. At such a time, one need to undergo surgery in order to get the appendix removed. If the inflamed appendix is not treated, it will eventually burst or spill out infectious materials into the abdominal cavity. That in turn can lead to peritonitis, that is a condition of inflammation of the lining of the abdominal cavity. That can be fatal unless it is treated and quickly with the help of strong antibiotics.

Causes Of Appendicitis

The cause of appendicitis could be several:

• It could be brought on when the appendix gets blocked
• The blockage could be due to stool
• It could be due to a foreign body
• It could also indicate cancer
• Any infection of the appendix could also bring on the condition of appendicitis

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Symptoms Of Appendicitis

The symptoms of appendicitis are classic and noteworthy:

• There is a dull pain that is felt near the upper abdomen or the naval area
• It becomes sharp and moves to the lower right abdomen
• There is loss of appetite
• One can experience vomiting or nausea after the pain begins
• There might be instance of abdominal swelling
• One could suffer from fever
• They might not be able to pass gas
• One could suffer pain wile urinating

When any of these symptoms are noted and they are severe, it is best not to opt for pain remedies or try any other symptomatic relief treatments. That can lead to the inflamed appendix rupturing. Thus, medical attention has to be sought immediately.

Treatment For Appendicitis

This condition is treated by surgery mostly. The procedure is known as appendectomy. That is a standard treatment opted for in case of appendicitis. Most of the surgeries are aimed at removing the appendix so that there is no fear of rupture. If one fears an inflamed appendix, then immediate surgery is required. However, in order to prevent the onset of such a condition, there are many effective home remedies that can be followed.

Following A High Fiber Diet

• It is recommended that one consumes:
• Fresh fruits
• Vegetables

These will allow one to pass out the mucus and other toxins and prevent the possibility of their buildup in the system.

Consuming Green Gram

One of the effective home remedies is green gram:

• One teaspoon of green gram should be consumed
• When consumed daily and three times in a day, it allows one to cleanse the system effectively

Other Kitchen Ingredients

One can consume the following ingredients in order to avoid appendicitis:

• Garlic helps to prevent swelling of appendix
• Beet and cucumber juices can be consumed
• Plenty of water will help to flush out the system and maintain a healthy appendix

If you fear appendicitis, it is best to resort to preventive measures immediately. If you have other suggestions or home remedies, you can share your advice comment below.

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How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

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Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

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How To Lose Weight Quickly and Safely

Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast.
A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death.

Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jumpstart your weight loss regime.

How to Lose Weight Fast:

If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less.
For example, if you intake about 1000 or 1200 calories per day then you have to do exercise for about an hour each day. Doing this will enable you to lose 3 to 5 pounds in just one week. You should remember that, cutting down more calories a day will be dangerous and may lead to various health issues.
Cut down salt and starches as they tend to lose on more weight as they are mostly fluids, and do not contain fat. Reducing fluids and fluid retention, results in weight loss.

Diets that help in quick Weight Loss:

Eat a diet that contains fewer amounts of salts, added sugars, starches, and animal fat. Minimize the intake of dairy foods and meat that contain the above supplements.
If you are looking for instant weight loss, then include fresh fruits, egg whites, vegetables, lean meat, soy products, fish and dairy foods that contain less fat.
Here is a sample diet plan:

• Eat fruits and vegetables to make your stomach full
• Drink 8 – 10 full glasses of water everyday
• Take 5 – 6 small meals spread throughout the day
• Cut down tempting foods such as breads, rice, cereals, potatoes, pasta and fried foods
• Keep yourself busy, so that you don’t feel like eating when bored
• Avoid skipping meals
• Keep track of the meal you take or note down everything you eat by maintaining a food journal

Don’t let your emotions take a huge role in your diet plan. If you find a persistent pattern in your eating, then talk to your health counselor about it.
The best way to put your hunger pangs at bay is by consuming enough calories in your meal early in the day.  Follow a sensible diet plan and an exercise plan to suppress your appetite and boost your metabolism.

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Exercises for fast Weight Loss:

If you want turn your quick weight loss plan into a long term success then spare one hour a day and do moderate exercise. Regular physical activity will keep you fit and slim.

Cardio and Strength training

Cardio exercises help you burn most of your calories. It is the ideal weight loss regime for cutting down a lot of pounds quickly. Do cardio followed by strength training for better results. To burn more fat, keep sweating for the full hour, i.e, during workout and warm up.
Increase your calorie burn and turbo charge your weight loss routine with exercise as soon as possible to prevent yourself any health issues.
You can maintain the intensity up during workout session is by doing interval training. High intensity bursts by doing exercise in a smooth pace, and repeating the same pattern during your workout.
Interval training helps you to work harder in less time and at a higher intensity level. This also helps you to burn calories a lot easier and faster without much effort.

Fad Diets and Crash Diets:

Dieting has become common in any weight loss program. But it is good to avoid diet plans that involve the intake of laxatives, detoxification pills, potions or fasting. Though these tempting diet plans promise to shed several pounds a lot faster than normal diets, they may result in health disorders.
Crash diet, which has extreme nutrients, is an effective way to lose several pounds. It strictly restricts intake of calories. It slightly differs from starvation and gives instant results in weight loss.
Sometimes crash diets are also called as “fad diets” and they are referred to as quick fix solutions to attain weight loss. But you should remember that it often becomes a vicious cycle, as you lose weight and regain weight once you stop dieting. You need to build strong muscles to exercise efficiently.
Eating very less calories will not only lose fat but also loses you precious muscles. Too much exercise slows down your metabolism and it becomes difficult for you to increase the exercise duration or intensity.

By the end of the day, you have to reach your weight loss goal. You have to do it the right way to get long lasting weight loss results.

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How To Get Rid Of Stomach Gas

Stomach gas is a common phenomenon that affects everyone at some time or the other. It is also on the increase nowadays due to the kind of food items we consume as well as the sedentary lives that people lead. Passing gas or flatulus is a normal bodily phenomenon but when the gas build up is in excess, it leads to embarrassing and discomforting situations. There are certain food groups that lead to intestinal gas build up and could also be related to indigestion problems. There are many common home remedies available that helps one to ease the discomfort that is felt when there is excessive gas build up in the stomach.

Causes Of Stomach Gas

When gas pain is felt in the chest, it is mainly due to the build up of stomach gas in the abdominal region:
•    When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
•    Healthy and high fiber products usually fall in the category of products that are difficult to digest. Thus, consequently, there is gas buildup in the stomach
•    If one is intolerant towards certain food groups then excess gas can build up in the stomach
•    Consumption of carbonated beverages like soft drinks or beer can also lead to excess gas formation
•    Constipation can lead to gas or bloating
•    Excess air might be gulped while eating due to which gas accumulates in excess

Symptoms Of Stomach Gas

The symptoms of stomach gas accumulation in excess are several:
•    Frequent passing of gas
•    Belching
•    Feeling bloatedness
•    Jabbing pain felt in the chest
•    Tightness felt in the abdomen
•    Loss of appetite
Even if gas pain is not serious and it tends to pass on, sometimes, the symptoms might become severe and one may mistake them for chest pain. Often, gallstone, appendicitis and other stomach ailments produce similar pain. If stomach gas accumulates in excess frequently, it might signify a more serious underlying cause.

How To Get Rid Of Stomach Gas

If you are looking to relive yourself of the excess gas that has accumulated in your stomach, you can take help of these remedies mentioned below.

1.    Lie Down

If you are feeling discomfort in the stomach due to gas having accumulated you need to:
•    Lie down keeping the head elevated
•    Rest in such a position for some time till the discomfort has reduced

2.    Increase Fluid Intake

When gas develops in the stomach it signifies poor digestion:
•    When fluids are drank in plenty, it helps to move the undigested food from the colon and out from the system
•    When one consumes fiber rich food they need to drink enough water to prevent the undigested food particles from accumulating in the colon and causing gas

3.    Reduce The Consumption Of Carbonated Drinks

When one consumes carbonated drinks it leads to:
•    Increase in discomfort as the gas accumulation increases
•    Pain in the chest will increase if one intakes such beverages

4.    Position To Take Up To Reduce Gas

There are some positions that are helpful to eliminate gas from the system:
•    One needs to kneel on the head and keep their buttocks in the air. When one is in such a position with the head facing down they allow the gas to pass out of the system
•    One can lie down and press their legs against the stomach. At the same time, one needs to breathe in and try and force the gas out while breathing out
•    When one is trying to push the gas out of their abdomen they need to ensure that the stomach is empty

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5.    Helpful Positions When Lying Down

There are certain positions that are recommended when one suffers from frequent gas attacks. There are many women who suffer from such bloatedness during pregnancy and it helps to:
•    Lie down on one’s side
•    Keep the head elevated as compared to the legs

6.    Add Mustard To The Food

It would help to use the simple ingredient in one’s cooking:
•    Mustard is said to help relieve gas symptoms
•    It can be used as an ingredient in many dishes and helps to keep or prevent gas from building up

7.    Use Of Indian Spices

If one used Indian spices in their cooking they are known to have beneficial properties that aid digestion:
•    Cardamom
•    Turmeric
•    Cumin

8.    Increase The Intake Of Hot Fluids

When one increase hot fluids that will help the gas to pass out of the system:
•    Hot beverages like tea or coffee will help to move the gas along
•    It is best to opt for herbal tea that aids the digestion process

9.    Increase Intake Of Ginger

If you are suffering from indigestion and gas problem you could:
•    Increase the intake of ginger by adding it to your food
•    Chew the ginger root and allow the juices to take effect

10.    Consumption Of Fruits

If vegetables are leading to gas build up in your system you could take up certain fruits that will help to reduce the gas:
•    Drink lemon juice or other citrus fruits
•    Consume papaya which will help to reduce the feeling of bloatedness

11.    Increase Exercises

It is important to do exercises in order to avoid the frequent buildup of excess gas:
•    One should exercise for thirty minutes every day
•    One needs to be more active physically

12.    Using Baking Soda

If one has gas in their stomach they can use baking soda in the following manner:
•    Add a spoonful of baking soda to a cup of hot water
•    Consume it to aid digestion

Are you suffering from stomach gas frequently? Do you wish to find easy and simple ways of getting relief? You need not resort to medication but use the above natural methods mentioned to get relief. There are many who have used the above methods in order to get relief from excessive gas formation in the stomach.

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Simple Ways To Improve Your Memory

In order to work well and to prove good at studies or at work, one needs to show good memory power. If you have a strong memory it reflects a healthy brain. You might be a student who is studying for the final exams or you might be a working professional. In all such cases, memory is the one thing to depend on in order to do well and to stay sharp. Again, for those who are aging, they need to find ways to preserve as well as enhance their grey matter as they age. There are many things that can be done in order to improve one’s mental performance including memory.

Increase Sleep And Exercise

It is often said that an old dog cannot be taught new tricks but that is not applicable for the brain. Studies show that the bran has the capability to adapt and change. Such abilities can be harnessed to improve the power and capacity of the brain even at old age. The main thing to emphasize is on is a good lifestyle that includes exercise and sleep at adequate measures.

• Exercising The Brain And The Body – If you treat your body well you will increase the ability of the brain to process as well as recall information. As one does physical exercise they increase the oxygen being sent to the brain. This also lowers the risk of disorders which can lead to memory loss such as cardiovascular diseases and diabetes.
• Sleep On It – If you are not getting adequate sleep, your brain will not be able to function at full capacity. When your brain is not rested fully, critical thinking, problem solving abilities and creativity are affected. Whether you are studying for an exam or trying to keep up with a pressing work schedule you need to give yourself adequate rest. Memory consolidation is seen to occur during the deepest stages of sleep which has a key memory enhancing role.

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Increase Time For Fun And Friends

Many people think that increasing or boosting the memory is more to do with serious activities like trying the crossword puzzle or mastering a strategy in chess. However, it has been proven that participating in light hearted pastimes can improve the brain function and memory.

• Having Healthy Relationships – Relationships help stimulate the brain. When one interacts with others it is the best way of exercising the brain and memory. Meaningful relationships and a strong support system can aid brain health.
• Laughter Is Good For The Brain – You may have heard that laughter is the best medicine and it holds true for the brain as well. Laughter engages different regions in the brain which benefits the brain to a large measure. Listening to jokes and working on punch lines help activate different areas in the brain.
• Find Fun In Your Life – You could laugh at yourself by sharing your embarrassing moments with others. You could be a part of funny situations where you find out what is funny and realize the humor in it. One should try and spend time with fun and playful people who have a unique approach to life and help others to laugh easily. Try and spend time with children who have the best tips for being playful and finding fun in everything.

Keeping Stress At Bay

Stress is one of the worst enemies of the brain. If you do check on your stress levels, chronic stress will destroy brain cells and the region where new memories take place and where old ones are retrieved.

• Try Meditation – meditation is known to boost the powers of the brain as well as to bust stress. One can help to alleviate depression, anxiety, stress and other related problems by taking up meditation.
• Find Ways To Relax – even if you have a stressful and demanding schedule at work or family life, take time out to relax, unwind, pamper yourself in order to feel good and relax. You could take some time to watch light comedies on television, see a movie and do others things you like.
• Be Amongst Friends – even if you have a stressful schedule, finding time to meet friends and to be with them is a great way to stay social, active and alert. That helps to rejuvenate the brain cells and keep them functioning optimally.

Do you feel you are losing your memory? Have you lost your memory of many childhood events? When you are suffering from chronic stress and anxiety, it can reduce your memory and delete your old memories from your brain. To keep your brain healthy, happy and alert, you need to take steps to improve your life in the ways mentioned above. Following a healthy diet will also go a long way to boost memory levels.

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Way To Reducing Lung Cancer Risk For Smokers

If you have the bad habit of smoking, the principal way that one can help themselves is to give up on smoking. Continuing to smoke and seeing other ways to reduce the risks of lung cancer is a half hearted approach. Smoking is known to harm not only the lungs but can also cause other associated problems. By increasing the levels of toxin in the blood stream, you compromise your immune system greatly. All kinds of ailments take on a graver appearance when one continues to smoke. The following steps can be taken to reduce the risks of lunch cancer in smokers.

Do Not Smoke

• Do Not Take Up The Habit – The main step towards reducing the risk of developing lung cancer is to stop smoking. Tobacco use is attributed as the major cause of lung cancer in people afflicted with such a disease across the world. It has been seen that in US alone eighty percent women and ninety percent men have smoked for which they have contracted lung cancer and finally died in the process. Thus, the main step towards reducing the risk of cancer is to not take up such a habit.
• Quit The Habit – If you are a smoker, you need to quit the habit which will help to lower the risk of lung cancer. You could try electronic cigarettes to reduce your tenacity to smoke. One should remember that, even if you quit, you need to take steps towards a healthy diet and lifestyle in order to reduce the chances of contracting such a disease.
• Seek Help – If you are a smoker and are unable to give up the habit, you need to lower the risk of lung cancer by seeking help. There are support groups where one can join to discuss their problems of not being able to quit. Such support groups allow one to express their feelings and be able to come to terms with their situation. One could also seek counseling and support to quit smoking.

Reduce Exposure To Second Hand Smoke

It is said that passive smoking is as bad as being exposed to smoke first hand. Thus, one needs to find ways to reduce chances of inhaling second hand smoke at home or in workplaces.

• Make your home smoke free – if you live with other members who smoke, try and discourage them from smoking. Even if they cannot give up the habit, they should be asked to smoke outside the close spaces where the air gets polluted easily.
• Ensure that your workplace does not make you a passive smoker – you have every right to a smoke free space in your workplace. If others are smoking close to your office workstation and subjecting you to second hand smoke, you can speak up and voice your complaint.
• Use public transport that does not allow smoking. Nowadays most public transport systems, public waiting areas do not allow people to smoke openly. One can always speak up if others are found smoking.

Reduce Exposure To Dangerous Fumes

Lung cancer can be caused not only by being exposed to tobacco fumes or smoke but also by exposure to other forms of toxic fumes and pollutants.

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Reduce Use Of Chemical Household Cleaners

– We do not realize that many of our actions involve working with chemicals that release fumes which can be toxic to our lungs. When you are using household cleaners, it is best to resort to herbal or non toxic household cleaning agents. These will not release harmful fumes which can affect the lungs and increase the chances of lung cancer.

Workplace Dangers

– Do you work in a factory where you are subjected to inhaling dangerous fumes? If so, find out the norms of workplace safety rules and whether your office is abiding by them. Seek medical help if you have been exposed to an unhealthy level of such toxic fumes. Consider changing such a workplace if the risks are great.

Living Areas

– Do you live in an industrial setting? Do you have plants and factories next to you which emit fumes all day? Such pollutants in the air will affect the residents nearby. Find out more about the factories located close to your home and whether you are at risk of contracting lung diseases like lung cancer due to constant exposure to such polluted air. You might need to consider moving t a safer and greener par of town in order to reduce such risks to your health.

Have you quit smoking to reduce the chances of lung cancer? Do you wish to be free of such risks? Get a medical checkup done and follow the preventive measures mentioned above. Awareness and prevention are the important steps to prevent the onset of such a disease.

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Morning Mistakes That Slow Down Metabolism

Morning is the best time to affect one’s metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. If you have a high metabolic rate, you will be able to burn off calories faster and be able to ward off the extra weight. Metabolic rate is influenced by different factors such as genetics, weight and age. Even though these factors are out of our control, there are many ways we can influence our metabolism levels. The right choices will lead to the metabolism rate firing up or fizzling down. If you are targeting weight loss, there are certain mistakes which you might be making resulting in slowing down of the metabolism rate.

Eating Too Late

This is a mistake that many people make. Most people do not have time to have breakfast when they rushing off to work or to drop the kids off to school. However, it has been seen that skipping breakfast can be worse for your health. It makes the metabolism rate slow down for the day. As the body is not provided adequate amount of food, the brain signals to the body to conserve energy. Accordingly the fats are stored up instead of getting burnt off. It is imperative that one eats within an hour of waking up. That sparks off the metabolic process called thermogenesis. This turns the food that is eaten into energy. That also makes it ideal to opt for high protein and even calorie laden food items during breakfast rather having it for lunch or dinner. If you feel like having a donut after having an omelet of egg whites, you might as well pack it in with an early breakfast so that you will burn it off during the day.

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Not Exercising

Research has shown that one keeps burning calories even after 24 hours after workout, especially when one does resistance training form of exercises. Research also has proven that exercising in the morning leads to more calories being brunt than exercising at any other time of the day. Thus, if you wish to get an effective exercise without going at it for hours, plan a short and quick workout early in the morning. You could get up and go for a run or a walk as suits your physical activity need and preference. When you do high intensity cardio interval training you challenge the fat burning genes more. As a result, the post workout calorie burn is much more. Doing cardio vascular exercises early in the morning on an empty stomach will prove most effective in reducing fat and weight.

Not Doing Resistance Training

Most people think that resistance training is not for them. They feel that cardio vascular exercises are enough to keep them fit. While that is true in most regard, if you wish to develop lean muscles and want to keep the fat burning process going even after you have stopped exercising. It would be wiser to start doing strength training. Strength training involves working with weights but one can even do other forms of resistance training such as high intensity interval training. That leads to similar effects as weight lifting exercises. These kinds of exercises work on the muscle groups and lead to wear and tear. As the muscles start to recover and rebuild themselves, they burn the fat cells in order to get energy. During the time when you rest, the muscles are repairing themselves and burning calories at the same time. Thus, a metabolism boosting workout even for ten minutes included in one’s morning exercise routine will keep the calories burning through the day.

These are some of the great ways one can boost their metabolism. If you are not doing these activities, you are missing out on stepping up your metabolic rate.

Is weight gain weighing you down? Does it not seem to help no matter what measures you take? You need to understand the natural processes within your body with respect to fat burning. The kind of food that helps to burn fat, increase the metabolic rate more need to be known in order to affect weight loss. Again, eating the right food at the right time as well as doing the right amount of physical activity will keep the metabolism active. Even if you are born with a sluggish metabolism, you could do many things to step it up and make it work to your advantage in order to help you lose the fat and keep off the extra weight.

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