10 Minute Workout – Cardio Body Fix

There are times when people tend to fit in a quick workout due to the fountain of energy which is rushed into the body is hugely required for the body based on its needs. There are several reasons as to why there is a need for 10 minutes workout to be included as part of daily routine

Top three reasons for making time for a 10 minute workout:

• To lessen the feeling of being too tightened which can be relieved with 10 minute workout giving a surge of energy into the body and giving sufficient time to set focus back on properly.
• 10 minute workout is often considered to be sufficient for those who do not have much time to spend for workout or have missed out on their daily routine.
• Doing some or the other exercise even if it is for 10 minutes is much better when compared to not doing the exercise at all. 10 minutes training session is also said to be effective when compared to not going with longer training sessions.

For this shorter session of training to show positive results it is suggested to put exclusive focus on one particular area of the body or even a type of exercise routine which will add flexibility to the body. Here is the 10 minute cardio workout routine which is said to show effective results for sure when followed as given below:

Pre-Cardio 2 Minute Warm Up

• It is necessary that this warm up will loosen the body and increase heart rate to adjust to the upcoming exercises, this 120 seconds of warm up will be sufficient to ease the body for workout however this will also be needed exclusive focus when body feels all tightened up.
• March on one spot for 30 seconds at the same time the arms also have to be moved in circular motion.
• Later march by bringing knees higher and swinging the arms.
• Stand with feet shoulder wide apart and do calf rises by rising up on toes and holding so for about a second before getting back to normal position.
• It has to be followed by squats which have to be done with legs held shoulder wide, for which the body has to be made into sitting back position like it is usually done when we sit on chair which has to be held for about a second after which the body has to be got back into standing position.
• Shallow lunges, for which a step has to be taken ahead and step backward with one leg, put bags on hips with a straight back take one big step ahead, slowly lowering the back get down the knee on ground which has to be held on for about 2 seconds which has to be even repeated for other leg.
• Continuously jog in one place for about 30 seconds.

8 Minute Fat Burning Moves

Best thing about this cardio exercise is that they are much more operational also providing simple choice among huge list of exercises available which provide full body workout for the body also making it fun to work at. Below are some of the simple exercises suggested which will help in getting the heart to fat burning zone which not need any equipment, also it is suggested to make sure that each exercise will be continued for 30 seconds:

Jumping Jacks:

Keep feet together and stand up with arms on sides, take a step to the side then get back to former position. Same has to be repeated to other side as well, continue this alternately till the steady pace can be used to. Now add movement of swinging the arms while taking side steps then swing back the arms on to the sides while getting the feet together.

Power Jumping Jacks:

Stand with feet together and arms on the side then jump with both feet onto sides when the arms are brought up on to the head which forms the shape of star. Now get into squat position which has to be held so for about two seconds and get back into starting position.

Running:

Running on one spot where the knees are brought up while swinging the arms back and forth in perfect rhythm.

Sprint:

Start sprinting at one place but has to be done at faster pace which also is powerful at the same time.

Squats:

Stand feet with shoulder wide distance and make sitting position as if there is an imaginary chair which has to be held on for a second then getting back onto the standing position.

Burpees:

It is a combination exercise of squat, vertical jump and push up for which it has to start off with squat on haunches by placing the hands on floor. Now get into push up position by slowly lowering the chest onto the ground with the help of arms now get back up immediately which will finish up with pushups. Later the feet have to be got back into their initial position.

Side Step:

Start with keeping the feet together and leaving arms loosely on the sides, now take a step sideways to left while leaning forward at the same time reach with the right hand across to the body diagonally on left knee then tap with right foot on left. Get back to initial position while repeating the same with other side.

Speed Skaters:

Same movement used in side step can be used for this instead of stepping jumping has to be done both to the side and back for which even the arms have to be used as an alternative while trying to go with sideways with each jump.

It has to be understood that each of this exercise has to be repeated two times since it is fun and creative once this routine is followed on regular basis which can be alternated to normal and regular exercise which is possible with 10 minute cardio workout.

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Amazing Health Benefits Of Sugarcane Juice

When one lives in the tropical countries, they are aware of the long and humid summers that wrench the body of all moisture content. Not everyone is able to escape being under the blazing sun as they have to be outdoors for work. When one is exhausted and feeling dehydrated, they often lose out on their body fluids. In order to quench their thirst as well as replenish the essential moisture content of their body, sugarcane juice is one of the best rescues to opt for in the summer. Not only is the sugar cane juice rich in natural sweetness, it offers one a number of health benefits. There is no artificial sugar added and the natural sugar content in the juice gives one the instant energy that they need to feel revitalized and good to go. The unrefined form of sugar that it contains makes it good for all unlike the sugar or sweetened cold drinks and other bottled beverages. The benefits of this juice are several which are elaborated below.

History Of Sugarcane

The cultivation of sugar cane is an age old practice and it originated in New Guinea 10,000 years back. After that it started being cultivated in many countries and predominantly in India. The Moors picked up the trade secret of processing sugar from sugar cane from Indians. Sugar production thus started being done in Spain and other countries in Europe. Different countries started producing sugar in different forms, color and granules as well as in terms of molasses content. Today, with the focus coming back on natural and unrefined forms of sugar, sugarcane juice is being highlighted more than the processed sugar.

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Benefits Of Sugarcane Juice

Sugarcane is an important member of the grass family. It consists of sucrose and has several nutrients included in it which aids in maintaining good health. Many of the benefits are not known by people:

•   Sugarcane juice not only helps to add on healthy form of sugar in the bloodstream, it contains vitamins and minerals that can protect the system from flu, freezing and sore throat
• Sugarcane juice is one fruit juice that has a high level of natural sweetness. One does not have to add on additional sugar to it. Those who are diabetic can enjoy such a juice without worrying about the blood sugar complications
• When one is suffering from acute dehydration, it is recommended that one drinks this juice as it helps to boost the blood sugar levels as well as removes fatigue.
• Those who suffer from fever and have loss of protein from the system, they will find that consumption of sugarcane juice leads to supplementing the body with necessary protein. The body temperature is brought down and one can recuperate faster
• Those who suffer from jaundice are provided sugarcane juice to recuperate faster
• Digestion is assisted as well as constipation due to the high level of potassium content
• Wound healing properties are enhanced and so is the immune system with regular intake of sugarcane juice.

Thu, the juice of sugarcane has many beneficial properties to offer to the human system. if you know of more benefits, do share them here.

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Appendicitis – How To Know And How To Prevent

Appendicitis is a condition that is brought on by the inflammation of the appendix. It is a tube of tissue that is three and a half inches long. It extends from the large intestine. The appendix consists of tissue that can produce antibodies. Even though it plays a role in digestion, if it becomes inflamed, appendicitis brings on medical emergency. At such a time, one need to undergo surgery in order to get the appendix removed. If the inflamed appendix is not treated, it will eventually burst or spill out infectious materials into the abdominal cavity. That in turn can lead to peritonitis, that is a condition of inflammation of the lining of the abdominal cavity. That can be fatal unless it is treated and quickly with the help of strong antibiotics.

Causes Of Appendicitis

The cause of appendicitis could be several:

• It could be brought on when the appendix gets blocked
• The blockage could be due to stool
• It could be due to a foreign body
• It could also indicate cancer
• Any infection of the appendix could also bring on the condition of appendicitis

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Symptoms Of Appendicitis

The symptoms of appendicitis are classic and noteworthy:

• There is a dull pain that is felt near the upper abdomen or the naval area
• It becomes sharp and moves to the lower right abdomen
• There is loss of appetite
• One can experience vomiting or nausea after the pain begins
• There might be instance of abdominal swelling
• One could suffer from fever
• They might not be able to pass gas
• One could suffer pain wile urinating

When any of these symptoms are noted and they are severe, it is best not to opt for pain remedies or try any other symptomatic relief treatments. That can lead to the inflamed appendix rupturing. Thus, medical attention has to be sought immediately.

Treatment For Appendicitis

This condition is treated by surgery mostly. The procedure is known as appendectomy. That is a standard treatment opted for in case of appendicitis. Most of the surgeries are aimed at removing the appendix so that there is no fear of rupture. If one fears an inflamed appendix, then immediate surgery is required. However, in order to prevent the onset of such a condition, there are many effective home remedies that can be followed.

Following A High Fiber Diet

• It is recommended that one consumes:
• Fresh fruits
• Vegetables

These will allow one to pass out the mucus and other toxins and prevent the possibility of their buildup in the system.

Consuming Green Gram

One of the effective home remedies is green gram:

• One teaspoon of green gram should be consumed
• When consumed daily and three times in a day, it allows one to cleanse the system effectively

Other Kitchen Ingredients

One can consume the following ingredients in order to avoid appendicitis:

• Garlic helps to prevent swelling of appendix
• Beet and cucumber juices can be consumed
• Plenty of water will help to flush out the system and maintain a healthy appendix

If you fear appendicitis, it is best to resort to preventive measures immediately. If you have other suggestions or home remedies, you can share your advice comment below.

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How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

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Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

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How To Lose Weight Quickly and Safely

Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast.
A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death.

Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jumpstart your weight loss regime.

How to Lose Weight Fast:

If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less.
For example, if you intake about 1000 or 1200 calories per day then you have to do exercise for about an hour each day. Doing this will enable you to lose 3 to 5 pounds in just one week. You should remember that, cutting down more calories a day will be dangerous and may lead to various health issues.
Cut down salt and starches as they tend to lose on more weight as they are mostly fluids, and do not contain fat. Reducing fluids and fluid retention, results in weight loss.

Diets that help in quick Weight Loss:

Eat a diet that contains fewer amounts of salts, added sugars, starches, and animal fat. Minimize the intake of dairy foods and meat that contain the above supplements.
If you are looking for instant weight loss, then include fresh fruits, egg whites, vegetables, lean meat, soy products, fish and dairy foods that contain less fat.
Here is a sample diet plan:

• Eat fruits and vegetables to make your stomach full
• Drink 8 – 10 full glasses of water everyday
• Take 5 – 6 small meals spread throughout the day
• Cut down tempting foods such as breads, rice, cereals, potatoes, pasta and fried foods
• Keep yourself busy, so that you don’t feel like eating when bored
• Avoid skipping meals
• Keep track of the meal you take or note down everything you eat by maintaining a food journal

Don’t let your emotions take a huge role in your diet plan. If you find a persistent pattern in your eating, then talk to your health counselor about it.
The best way to put your hunger pangs at bay is by consuming enough calories in your meal early in the day.  Follow a sensible diet plan and an exercise plan to suppress your appetite and boost your metabolism.

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Exercises for fast Weight Loss:

If you want turn your quick weight loss plan into a long term success then spare one hour a day and do moderate exercise. Regular physical activity will keep you fit and slim.

Cardio and Strength training

Cardio exercises help you burn most of your calories. It is the ideal weight loss regime for cutting down a lot of pounds quickly. Do cardio followed by strength training for better results. To burn more fat, keep sweating for the full hour, i.e, during workout and warm up.
Increase your calorie burn and turbo charge your weight loss routine with exercise as soon as possible to prevent yourself any health issues.
You can maintain the intensity up during workout session is by doing interval training. High intensity bursts by doing exercise in a smooth pace, and repeating the same pattern during your workout.
Interval training helps you to work harder in less time and at a higher intensity level. This also helps you to burn calories a lot easier and faster without much effort.

Fad Diets and Crash Diets:

Dieting has become common in any weight loss program. But it is good to avoid diet plans that involve the intake of laxatives, detoxification pills, potions or fasting. Though these tempting diet plans promise to shed several pounds a lot faster than normal diets, they may result in health disorders.
Crash diet, which has extreme nutrients, is an effective way to lose several pounds. It strictly restricts intake of calories. It slightly differs from starvation and gives instant results in weight loss.
Sometimes crash diets are also called as “fad diets” and they are referred to as quick fix solutions to attain weight loss. But you should remember that it often becomes a vicious cycle, as you lose weight and regain weight once you stop dieting. You need to build strong muscles to exercise efficiently.
Eating very less calories will not only lose fat but also loses you precious muscles. Too much exercise slows down your metabolism and it becomes difficult for you to increase the exercise duration or intensity.

By the end of the day, you have to reach your weight loss goal. You have to do it the right way to get long lasting weight loss results.

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How To Get Rid Of Stomach Gas

Stomach gas is a common phenomenon that affects everyone at some time or the other. It is also on the increase nowadays due to the kind of food items we consume as well as the sedentary lives that people lead. Passing gas or flatulus is a normal bodily phenomenon but when the gas build up is in excess, it leads to embarrassing and discomforting situations. There are certain food groups that lead to intestinal gas build up and could also be related to indigestion problems. There are many common home remedies available that helps one to ease the discomfort that is felt when there is excessive gas build up in the stomach.

Causes Of Stomach Gas

When gas pain is felt in the chest, it is mainly due to the build up of stomach gas in the abdominal region:
•    When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
•    Healthy and high fiber products usually fall in the category of products that are difficult to digest. Thus, consequently, there is gas buildup in the stomach
•    If one is intolerant towards certain food groups then excess gas can build up in the stomach
•    Consumption of carbonated beverages like soft drinks or beer can also lead to excess gas formation
•    Constipation can lead to gas or bloating
•    Excess air might be gulped while eating due to which gas accumulates in excess

Symptoms Of Stomach Gas

The symptoms of stomach gas accumulation in excess are several:
•    Frequent passing of gas
•    Belching
•    Feeling bloatedness
•    Jabbing pain felt in the chest
•    Tightness felt in the abdomen
•    Loss of appetite
Even if gas pain is not serious and it tends to pass on, sometimes, the symptoms might become severe and one may mistake them for chest pain. Often, gallstone, appendicitis and other stomach ailments produce similar pain. If stomach gas accumulates in excess frequently, it might signify a more serious underlying cause.

How To Get Rid Of Stomach Gas

If you are looking to relive yourself of the excess gas that has accumulated in your stomach, you can take help of these remedies mentioned below.

1.    Lie Down

If you are feeling discomfort in the stomach due to gas having accumulated you need to:
•    Lie down keeping the head elevated
•    Rest in such a position for some time till the discomfort has reduced

2.    Increase Fluid Intake

When gas develops in the stomach it signifies poor digestion:
•    When fluids are drank in plenty, it helps to move the undigested food from the colon and out from the system
•    When one consumes fiber rich food they need to drink enough water to prevent the undigested food particles from accumulating in the colon and causing gas

3.    Reduce The Consumption Of Carbonated Drinks

When one consumes carbonated drinks it leads to:
•    Increase in discomfort as the gas accumulation increases
•    Pain in the chest will increase if one intakes such beverages

4.    Position To Take Up To Reduce Gas

There are some positions that are helpful to eliminate gas from the system:
•    One needs to kneel on the head and keep their buttocks in the air. When one is in such a position with the head facing down they allow the gas to pass out of the system
•    One can lie down and press their legs against the stomach. At the same time, one needs to breathe in and try and force the gas out while breathing out
•    When one is trying to push the gas out of their abdomen they need to ensure that the stomach is empty

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5.    Helpful Positions When Lying Down

There are certain positions that are recommended when one suffers from frequent gas attacks. There are many women who suffer from such bloatedness during pregnancy and it helps to:
•    Lie down on one’s side
•    Keep the head elevated as compared to the legs

6.    Add Mustard To The Food

It would help to use the simple ingredient in one’s cooking:
•    Mustard is said to help relieve gas symptoms
•    It can be used as an ingredient in many dishes and helps to keep or prevent gas from building up

7.    Use Of Indian Spices

If one used Indian spices in their cooking they are known to have beneficial properties that aid digestion:
•    Cardamom
•    Turmeric
•    Cumin

8.    Increase The Intake Of Hot Fluids

When one increase hot fluids that will help the gas to pass out of the system:
•    Hot beverages like tea or coffee will help to move the gas along
•    It is best to opt for herbal tea that aids the digestion process

9.    Increase Intake Of Ginger

If you are suffering from indigestion and gas problem you could:
•    Increase the intake of ginger by adding it to your food
•    Chew the ginger root and allow the juices to take effect

10.    Consumption Of Fruits

If vegetables are leading to gas build up in your system you could take up certain fruits that will help to reduce the gas:
•    Drink lemon juice or other citrus fruits
•    Consume papaya which will help to reduce the feeling of bloatedness

11.    Increase Exercises

It is important to do exercises in order to avoid the frequent buildup of excess gas:
•    One should exercise for thirty minutes every day
•    One needs to be more active physically

12.    Using Baking Soda

If one has gas in their stomach they can use baking soda in the following manner:
•    Add a spoonful of baking soda to a cup of hot water
•    Consume it to aid digestion

Are you suffering from stomach gas frequently? Do you wish to find easy and simple ways of getting relief? You need not resort to medication but use the above natural methods mentioned to get relief. There are many who have used the above methods in order to get relief from excessive gas formation in the stomach.

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Morning Mistakes That Slow Down Metabolism

Morning is the best time to affect one’s metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. If you have a high metabolic rate, you will be able to burn off calories faster and be able to ward off the extra weight. Metabolic rate is influenced by different factors such as genetics, weight and age. Even though these factors are out of our control, there are many ways we can influence our metabolism levels. The right choices will lead to the metabolism rate firing up or fizzling down. If you are targeting weight loss, there are certain mistakes which you might be making resulting in slowing down of the metabolism rate.

Eating Too Late

This is a mistake that many people make. Most people do not have time to have breakfast when they rushing off to work or to drop the kids off to school. However, it has been seen that skipping breakfast can be worse for your health. It makes the metabolism rate slow down for the day. As the body is not provided adequate amount of food, the brain signals to the body to conserve energy. Accordingly the fats are stored up instead of getting burnt off. It is imperative that one eats within an hour of waking up. That sparks off the metabolic process called thermogenesis. This turns the food that is eaten into energy. That also makes it ideal to opt for high protein and even calorie laden food items during breakfast rather having it for lunch or dinner. If you feel like having a donut after having an omelet of egg whites, you might as well pack it in with an early breakfast so that you will burn it off during the day.

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Not Exercising

Research has shown that one keeps burning calories even after 24 hours after workout, especially when one does resistance training form of exercises. Research also has proven that exercising in the morning leads to more calories being brunt than exercising at any other time of the day. Thus, if you wish to get an effective exercise without going at it for hours, plan a short and quick workout early in the morning. You could get up and go for a run or a walk as suits your physical activity need and preference. When you do high intensity cardio interval training you challenge the fat burning genes more. As a result, the post workout calorie burn is much more. Doing cardio vascular exercises early in the morning on an empty stomach will prove most effective in reducing fat and weight.

Not Doing Resistance Training

Most people think that resistance training is not for them. They feel that cardio vascular exercises are enough to keep them fit. While that is true in most regard, if you wish to develop lean muscles and want to keep the fat burning process going even after you have stopped exercising. It would be wiser to start doing strength training. Strength training involves working with weights but one can even do other forms of resistance training such as high intensity interval training. That leads to similar effects as weight lifting exercises. These kinds of exercises work on the muscle groups and lead to wear and tear. As the muscles start to recover and rebuild themselves, they burn the fat cells in order to get energy. During the time when you rest, the muscles are repairing themselves and burning calories at the same time. Thus, a metabolism boosting workout even for ten minutes included in one’s morning exercise routine will keep the calories burning through the day.

These are some of the great ways one can boost their metabolism. If you are not doing these activities, you are missing out on stepping up your metabolic rate.

Is weight gain weighing you down? Does it not seem to help no matter what measures you take? You need to understand the natural processes within your body with respect to fat burning. The kind of food that helps to burn fat, increase the metabolic rate more need to be known in order to affect weight loss. Again, eating the right food at the right time as well as doing the right amount of physical activity will keep the metabolism active. Even if you are born with a sluggish metabolism, you could do many things to step it up and make it work to your advantage in order to help you lose the fat and keep off the extra weight.

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Amazing Health Benefits Of Avocado

Avocado is also known as the alligator pear which is due to its unique shape and the leather like appearance of its skin. It is derived from the Aztec word “Ahuacatl”. The fruit grows on the Persea Americana which is a tall and evergreen tree that can grow up to 65 feet in height as well. The fruit often weighs from eight ounces to three pounds which depends upon its variety. This fruit is known to have several benefits for the human health as are discussed below.

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Benefits As A Fruit

It is proposed that avocado be added to any salad not only to add on its unique taste but for the wide range of benefits that it offers.

• It is known to help in the absorption of two kinds of carotenoid antioxidants called beta carotene and lycopene. These antioxidants are absorbed well when one adds on fresh avocado or avocado oil to a salad.
• If one cup of fresh avocado weighing about 15 grams is added to a salad containing spinach, carrots and lettuce, the absorption of the carotenoids from such a salad is increased by 200 to 400 percent
• As such antioxidants are fat soluble, the oil of avocado that is added to the salad acts as the medium which aids in the absorption of these antioxidants.
• If avocado oil or the fresh fruit slices are added to salsa, here too the carotenoid absorption rate is increased. There are great recipes to try out in order to gain the health benefits of avocado added to such simple recipes.

One needs to know how to peel the fruit right in order to enjoy its benefits optimally. Research has shown that the carotenoids are located in the dark green portion of the fruit that is just beneath the skin. Thus, this portion should not be peeled more than necessary when peeling an avocado. It is best to use the “nick and peel” method using the hands in order to get the fruit right. The first step has to be towards cutting the avocado lengthwise so that the two halves remain connected in the middle by the seed. Once the seed is separated, one should strip off the outer skin of the fruit just like one does for a banana. That leaves one to consume most of the dark green outer flesh which is rich in carotenoid antioxidants.

A Source Of Healthy Fat

The avocado fruit contains a list of carotenoids which include beta carotene, lutein and alpha carotene but as a vegetable it is often considered as bad for weight watchers who consider it too high in fat and oil content. However the fat that is contained in the fruit is unusual and there are many health benefits associated with it.

• There are phytosterols which account for a major portion of the fats in the avocado fruit. This fat is known to contain campesterol, stigmasterol which are key supporters of the inflammatory system. These compounds help to keep our inflammatory system healthy.
• These anti inflammatory benefits of avocado fats are beneficial for those who suffer from arthritis. The polyhydroxylated fatty alcohols or PFAs which are found in avocado are not usually found in land based plants but only in ocean based pants for which this fruit is considered as unique and highly valued.
• Oleic acid that is found in high amount in avocado and as a fatty acid by nature offers similar benefits like olive oil. It helps the digestive tract to transport the fat soluble minerals like the carotenoids as well as helps to lower the risk of contracting heart diseases.

For Healthy, Heart, Brain And Eyes

The fruit is known to be rich in omega-3 fatty acids and that is a secret towards achieving a healthy heart, sharp eyesight as well as a sharp brain. It is considered as one of the top brain healthy foods for those who wish to prevent the onset of Alzheimer’s disease. The other benefits that one can derive from the fruit are rich content of vitamin E to neutralize free radicals and the buildup of protein to reverse the memory loss process. The folate content being high in the fruit, it can help to prevent the tangled nerve fibers from forming which is again associated with Alzheimer.

Wondering whether you should add avocado to your salad? You might wonder why you did not add this wonder fruit to your diet earlier on. Indeed, the benefits of avocado are now being discovered and people are rushing to avail of its numerous health benefits in search for a healthy and long life. For more queries regarding this fruit and its extract oil and its uses, one can refer any one of the following links.

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Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below.

1. Improving the digestive system – When the colon is cleansed, it pushes out the undigested waste from the system and improves digestion.
2. Helps in prevention of constipation – Constipation is chronic and can cause a sluggish response in digestion which in turn leaves the wastes in the system for a longer time.
3. Increase of energy – When toxins are released from the body one feels rejuvenated as energy is refocused from forcing wastes through the intestines and from other parts of the body.
4. Increasing the absorption of vitamins and nutrients – When the colon is detoxified, it allows the essential nutrients to be filtered into the bloodstream.
5. Improving concentration – When one has ineffective vitamin absorption and a poor diet they are often distracted and lose their concentration.
6. Kick-starts weight loss – With the help of colon cleansing weight loss is aided greatly and one can lose upto 20 pounds in a month.
7. Colon cancer risks are decreased – Most of the toxins we eat, breathe in or drink are absorbed and processed by the gastrointestinal system including the liver. They need to be forced out from the colon and the liver as quickly as possible or the body system is affected.
8. Fertility increase – When one increases their fiber intake and healthy food diet, colon cleansing is done more regularly and that helps to rid the body of unwanted toxins and chemicals which can affect the health of the sperm and the egg.
9. PH balance is maintained – Food that block out the colon is acid forming and that throws the pH levels out of balance.
10. Improving the feeling of well being – When the colon is rid of toxins and wastes that in turn leads to strength, a feeling of lightness and a general feel good factor.

Colon cleansing is important for the system as well as for the skin. When the impurities are removed from the body it enhances the beauty of the outer skin. When the colon does not function properly, one may suffer from different digestive problems and ailments. Food that consists of fiber and are soluble will aid in digestion and to fight constipation. The colon cleansing food items need to be added to one’s diet.

Top ten foods that help to cleanse the colon are:

1.    Lemon

Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

2.    Spinach

Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.

3.    Broccoli Sprouts

These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.

4.    Fruit Juices

One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.

5.    Garlic

This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.

6.    Fish

Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.

7.    Avocado

This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.

8.    Whole Grains

Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.
Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.

10.    Green Tea

If you wish to detox your liver as well as lose weight, you need to consume green tea.

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Tips to treat tired eyes

10 Tips and Technics for Better Eyes

Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow the ten tips to avoid them Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely treatment is essential for such difficulties. Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes. Studies show that most computer users start to feel eye-muscle stress after two or more hours at the computer. This usually starts with tired eyes. With more time at the computer, discomfort frequently spreads to the head resulting in headaches, burning of the eyes, blurred vision, loss of focus, double vision, and neck and shoulder pains. Before it is too late, your stressed out eyes need to be relaxed and revitalised so that you feel fresh later in the day. Tips to reduce eyestrain -Modify your workstation. Adjust your workstation and chair to the correct height. Use proper lighting. -Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high. -Minimise the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimise reflections. -Take frequent breaks. Full-time computer users should take a 10 minute break every hour. -Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes. -Get an eye examination done. -Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object. -Exercise even when sitting. Move about or exercise frequently. -Get sufficient sleep. Fatigue promotes eyestrain.

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Summer Care - How to avoid Heat exhaustion

Summer Care - How to Avoid Heat Exhaustion

Heat exhaustion leads to severe effects on skin and body. Care should be taken to avoid heat exhaustion and keep the body cool. The below tips and technics can be followed meticulously to safeguard from heat durin summer seasons Get out of the sun, drink plenty of water. Ideally you should have plenty of water atleast half an hour before you go out into the sun. Eat more fruits and vegetables. This is because they have fairly high water content and good salt balance. Drink diluted electrolytes. People who sweat heavily tend to loose a lot of potassium and sodium. There are many over the counter electrolyte packs. Avoid salt tablets, alcohol, caffeine, smoking and do not bare your chest. Do not suddenly go out into the sun from an air-conditioned room or do the opposite. Learn to acclimatise slowly. Dousing your head and neck with cold water will help if it is hot and dry. Use a newspaper, handkerchief or a traditional hand held fan to keep yourself in cool breeze. Wear light and light coloured clothes. the preferred coloured is white because it reflects the heat. Use cotton or polyester blends because such cloth material can breathe. Use an umbrella or a hat, preferably one that also shades the neck and is well ventilated.

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Summer Care - Beat the heat with fruit juices

Summer Care - Beat the heat with Fruit Juices

Try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and benefits in controlling body temperature. SUMMER is one of the six seasons of the year. Every two months will make a season or Ritu. Summer is in between the 16th May to 15th July. The strength of the body will be lost during this period. People feel tired and exhausted during the season due to extensive heat rays of the sun, the watery portion (or Kapha) of the body of people, animals, plants, foods and the entire environment will become dry and the vata will become more in the body and the atmosphere. The skin will become dry and may precipitate skin diseases as eczema.. What to Drink and Eat: One must drink the juices of grapes, watermelon, banana, jack fruit, lemon and pineapple. This is to say foods and juices of sweet and cold and easily digestible must be consumed. The preparations of sugar, barely/green gram, sharbats, buttermilk with sugar candy are to be used daily to cool the body. One must take the food of white rice with meat soup of meat of animals reared in cold areas. The juices of dry grapes, cucumber, kharjura with Dalchini, Cardamom must be drunk along with pure cold water kept in a pot or a freezer or these must be kept at night in moon light and used along with buffalo's milk. Water with parijatha flowers and usheera can also be used for drinking. - One must not take foods of pungent, sour, dry and salty foods. Foods of rice with milk, sugar candy, butter milk, lassie are good for good health. Ghee can be used. - Coffee and tea are not all good as they stimulate the central nervous system. Taking them on empty stomach is harmful as they mix with acid and circulated all over the body producing several diseases. - Alcohol is a hot drink and must not be used druing this season, either avoid it or drink it with plenty of water. REGIMEN One must spend time in a place surrounded by water and green trees, or mountains, with the family and children. Must sleep during day. Swimming is also advisable in a pond, lake or river. Stay exposed to moon's rays at night. Should wear light cotton clothes. Must have minimum coitus during this period. Wear Pearls and flower garlands. Body must be anointed with sandal and usheera paste which cools the body. Cold-water bath is good for the body. Exercise must be limited. Avoid exposure to sun's rays especially during peak hot time. Man is a microcosm of the universe that is macrocosm. Man is made up of Panchamahabutas in mini form and the universe is made up of Panchamahabutas in mega form. Any changes in the environment of nature will have deleterious effects on the health of people. So one must adjust and adopt measures suitable for the particular season for maintaining good health. In this season satvic type of foods is advocated to promote and to preserve good health.

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Eyes - Treatment for dark spots and puffed eyes

Eyes - Treatment for dark spots and puffed eyes

Eye care- Tips to rejuvenate your eyes Be it pollution, stress or examination tension, you have enough reason to be worried about your appearance. After all you don't want to be called 'Queen of dark circles' or Princess puffy eyes'. Fortunately, there are simple remedies to treat your eyes. You don't need to visit a cosmotologist or even a saloon. You can sit at home relax in your easy chair and take care of your eyes. "The common adice given is to cool and relax one's eyes with slices of cucumber placed over eyelids". A few drops of coconut oil massaged around the eyes helps get rid of dark spots. When one does not have time for face packs, using an under eye concealer is the best option. A solution of Glycerine and lemon juice applied around the eyes removes dark circles. Also, cotton pads soaked in cold milk and placed around the eyes cools the eyes. A mixture of safforn and honey applied around the eyes can do good. It is believed washing ones face every night with rosewater refreshes the eye. In order to remove puffiness from the eyelids and also for long eyelashes a thin coat of castor oil can be applied before going to bed. Baggy or puffy eyes can be treated by keeping ice cubes on them. Most people tend to dose off while reading. However, those who wear contact lenses must ensure that they take them off before sleeping as this could lead to puffy eyes. Eat Healthy: Green leafy vegetables are a must. Carrot is good for eyes. Ensure that your diet is rich in Vitamins A, B and C. Drink plenty of water : Your system needs purification. Use user friendly make up: Make sure you remove your makeup before your retire to bed. Finally sleep : It is important to get eight hours of sleep. You will feel revitalised and this will reflect in your eyes.

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Get rid of unwanted hair

Hair Care - Get Rid of unwanted hair

Get rid of long unwanted hair. Learn more about hirsute and look better After early infancy human have two types of hair, vellus hairs, that is soft, short fine hair that cover most part of the body and terminal hair that is relatively long, coarse and pigmented like those on the eyebrows, eyelashes, and of course the scalp and pubic areas. Males’ hormones such as testosterone, which are also known as androgens and are produced by both males and females, can increase hair growth rate and also transform vellus hair to terminal hair. It’s not surprising, therefore, that in many women; hirsutism is due to elevated levels of androgens. WHAT TO DO Because the amount of body hair varies considerably from woman to woman and there is a wide range that is considered normal, someone may think she has excessive hair but not be considered hirsute. For example, heavy hair growth occurring on the calves or arms, areas where women normally have hair, areas where women normally have hair is not likely to be classified as hirsutism. Therefore, the initial step is evaluation via a physical exam to look at the pattern and type of hair growth. If hirsute is confirmed, the next step is to determine underlying medical problems that may be causing the condition. This is accomplished by taking a complete medical history; administering a physical and if necessary pelvie exam and frequently ordering blood tests to determine hormone levels. Slimming down can also help overweight women with hirsute because losing weight can decrease production of male hormones in fatty tissue. In addition weight loss can help women whose hirsutism is caused by PCOS. That condition puts women at increased risk for insulin problems, but shedding some extra pounds lowers the risk substantially. Plucking and waxing are other options but they may result in ingrown hairs. Lasers are the most permanent methods of hair removal- both methods damage individual hair follicles so the hairs do not grow back but they are little expensive and require multiple treatments.

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